Weigh In record (no journal entry) for 22 June 2021
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85.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 25.25g | Prot: 72.91g | Carbs: 51.38g.
Breakfast: Kaffee mit Milch, Milbona Quark Magerstufe. Lunch: Kaffee mit Milch, Milbona Quark Magerstufe. Dinner: Edeka Salat-Gemüsemischung mit Pute & French Dressing, Odenwald Quelle Johannisbeer Schorle. more...
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Losing 4.6 kg a Week
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Gaensebluhme's Weight History
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