natalie.alshevskaya's Journal, 22 Jun 21

Weigh In record (no journal entry) for 22 June 2021
57.2 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:
1453 kcal Fat: 78.67g | Prot: 93.31g | Carbs: 98.31g.   Breakfast: Calavo Avocado, Coffee Bean Americano, Cherry Tomatoes, Garden of Life Grass Fed Collagen Beauty, Udo's Choice Udo's Oil 3-6-9 Blend, Keto Cheesecake, Foppen Norwegian Smoked Salmon Slices. Lunch: Bananas , Expo Fresh Strawberries, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Dinner: Hansung Food Cabbage Kimchi, Amy's Cheese Pizza (Veggie Crust). Snacks/Other: Almonds . more...
1594 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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natalie.alshevskaya's Weight History


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