|
manga
|
2099 kcal
|
Fat: 77.85g | Prot: 138.62g | Carbs: 212.85g.
Breakfast: Açúcar, Amore Protein Pasta de Amendoim Integral, Nescafé Café Solúvel Granulado Matinal , Jussara Leite Semidesnatado, Ovo (Inteiro), Banana, Tapioca. Lunch: Mangas, Alface, Tomates, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Black Skull Protein 7 Blend, Carne de Porco, Arroz com Cenoura. Dinner: Carne de Porco, Arroz com Cenoura. Snacks/Other: Kobber Barra de Cereal Classic Banana e Mel, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
2031 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jariaandreozzi's Weight History
|