Weigh In record (no journal entry) for 20 June 2021
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72.8 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 128.96g | Prot: 213.87g | Carbs: 284.09g.
Breakfast: Strawberries, Country Crock Shedd's Spread Light Spreadable Margarine, Food Club Large Egg, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Cage Free Egg Whites. Lunch: Econo Pan Club Integral, Hellmann's Light Mayonnaise, Onions, Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (144g). Dinner: Church's Chicken Honey-Butter Biscuit, Church's Chicken Coca-Cola (Regular), Church's Chicken Original Thigh, Church's Chicken French Fries (Value), Church's Chicken Ketchup. Snacks/Other: FlapJacked Mighty Muffin Blueberry, Kirkland Signature Chocolate Brownie Protein Bar, Crystal Light Pure Fitness - Strawberry Kiwi, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Gaining 2.7 kg a Week
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