geideat's Journal, 22 Jun 21


View Diet Calendar, 22 June 2021:
1220 kcal Fat: 61.40g | Prot: 59.35g | Carbs: 116.35g.   Breakfast: Maçãs Gala, Maçã Verde, Uva Itália, Abacate, Ovo Frito. Lunch: Camil Feijão Carioca Cozido, Sardinha Assada. Dinner: Martigran Granola sem Açúcar, Carne de Vaca Assada. Snacks/Other: Pullman Pão de Forma, Banana Prata, Italac Creme de Leite, Abacate. more...
2559 kcal Exercise: caminhada - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...



     
 

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geideat's Weight History


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