Weigh In record (no journal entry) for 22 June 2021
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89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2096 kcal
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Fat: 226.88g | Prot: 129.81g | Carbs: 195.12g.
Breakfast: Whole Milk, Walnuts, Boiled Egg, Binar Lebna, Jwaher Chocklet, Cheddar Cheese . Lunch: Lentil Soup, White Bread , Alkabeer Arabic Kofta. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Nitro Tech Whey Protein . more...
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merokids's Weight History
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