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FocacciaBread
Journal
22 Jun 21
FocacciaBread's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
69.3 kg
Lost so far:
14.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
1252 kcal
Fat: 61.94g | Prot: 42.47g | Carbs: 141.29g.
Breakfast:
Starbucks Butter Croissant, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Teavana Matcha Green Tea, Silk Unsweetened Vanilla Cashew Milk, Silk Protein Nut Milk Chocolate, Bananas .
Dinner:
Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough).
more...
2154 kcal
Exercise:
High Intensity Interval Training (HIIT) - 56 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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FocacciaBread's Weight History
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