Weigh In record (no journal entry) for 22 June 2021
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91 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 89.42g | Prot: 233.89g | Carbs: 255.42g.
Breakfast: عيش بلدي من المخبز رغيف, بيضة مسلوقة. Lunch: الأرز المطبوخ مسبقا, لحم البقر. Dinner: بطاطس Boiled Potato - بطاطس مسلوقة, صدر دجاج. Snacks/Other: MUSCLEADD ISO ADD, MUSCLEADD ISO ADD. more...
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Losing 2.8 kg a Week
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Abd-elrahman Elkady's Weight History
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