Weigh In record (no journal entry) for 22 June 2021
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.07g | Prot: 103.19g | Carbs: 128.26g.
Breakfast: Banana, Growth Supplements Proteína de Soja Chocolate. Lunch: Liza Óleo de Soja, Tio João Arroz Integral Cozido, Carne de Sol, A Granel Brócolis Refogado, Ovo Cozido. Dinner: Pão Caseiro, Growth Supplements Proteína de Soja Chocolate, Nestlé Iogurte Grego Light, Hemmer Picles Suave em Conserva, Betânia Requeijão Zero Lactose Light, Cenouras. Snacks/Other: Power Vida Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana, Growth Supplements Proteína de Soja Chocolate. more...
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Losing 0.7 kg a Week
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