|
.5 lbs loss, and this with 3 slices of pizza 🍕 yesterday! (not in one sitting) lunch through dinner…
|
76.9 kg
Lost so far: 27.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 57.39g | Prot: 58.32g | Carbs: 104.96g.
Breakfast: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Stouffer's Classics Meatloaf. more...
|
Losing 1.6 kg a Week
|