Weigh In record (no journal entry) for 22 June 2021
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108.2 kg
Lost so far: 20.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 36.01g | Prot: 65.47g | Carbs: 179.92g.
Breakfast: Mamão Papaia, Qualy Margarina Light 0% Lactose, Betânia Iogurte Parcialmente Desnatado Ameixa, Banana Prata, Visconti Pão de Forma Integral, Queijo Branco. Lunch: Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido, La Violetera Azeitonas Verdes, Contra-filé. Snacks/Other: Kibon Sorvete Napolitano, Água de Coco, Nescafé Tradicional, Betânia Leite Integral. more...
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2984 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Douglas Sant's Weight History
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