Weigh In record (no journal entry) for 21 May 2014
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 107.41g | Prot: 97.26g | Carbs: 23.74g.
Breakfast: Kraft Shredded Swiss Cheese, Butter (Salted) , Egg. Lunch: Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Cherry Tomatoes, Great Value Green Olives with Pimento, Celery , Lemon Juice . Dinner: Vinaigrette Dressing, Mixed Salad Greens, Red Table Wine, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Coffee (Brewed From Grounds), Safeway Deli Style Thin Sliced Roast Beef, Monterey Jack Cheese. more...
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1591 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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