Weigh In record (no journal entry) for 22 June 2021
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81.1 kg
Lost so far: 16 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 40.94g | Prot: 45.42g | Carbs: 176.32g.
Breakfast: Fındık, Pınar Labne, Balparmak Süzme Çiçek Balı, Buono Şeker İlavesiz Sütlü Çikolata, Muz, Yulaf Unu, Süt. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Mantı. Snacks/Other: Dut Kurusu. more...
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Losing 0.2 kg a Week
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hedefim 70 's Weight History
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