Weigh In record (no journal entry) for 22 June 2021
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75 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 33.12g | Prot: 161.91g | Carbs: 194.27g.
Breakfast: Date, Indomaret Ikan Baung, B.J. Bawang Merah Goreng, Scallions or Spring Onions , Indofood Bumbu Racik Sayur Sop, Potatoes (Flesh, with Salt, Boiled), Tomatoes, Carrots, Chicken Breast (Skin Not Eaten). Lunch: Cooked Spinach (from Fresh), Nasi Putih. Dinner: Quaker Quick Cooking Oatmeal, Boiled Egg, Garlic, Chicken Breast (Skin Not Eaten). Snacks/Other: VECTORLABS Master Whey. more...
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Losing 11.2 kg a Week
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fazaakmal's Weight History
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