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jimmyo152
Journal
22 Jun 21
jimmyo152's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
70.9 kg
Lost so far:
8.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
1374 kcal
Fat: 31.44g | Prot: 35.95g | Carbs: 247.53g.
Breakfast:
Coffee.
Lunch:
Activia Blueberry Yogurt.
Dinner:
Wawa Grapes & Cheese with Crackers, Wendy's Orange Mango Fruitea Chiller (Small).
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (28g), Carrots (Drained Solids, Canned) .
more...
463 kcal
Exercise:
Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 5.7 kg a Week
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jimmyo152's Weight History
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