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diet nghokey santuiiii
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1204 kcal
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Fat: 59.92g | Prot: 44.83g | Carbs: 124.15g.
Lunch: Cabai Merah atau Rawit, Tomat Merah, Lontong, Sate Ayam, Nasi Putih. Snacks/Other: Kulit Ayam, Buncis, Lontong, Gula Merah, Pepaya Muda, Cireng, Bakwan. more...
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 Comments
22 Jun 21 by member: Lisahasan
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22 Jun 21 by member: Ayaa24
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resep sate+sambelnya dong
22 Jun 21 by member: cerllynadwi
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bumbu sate : semuanya dihalusin jadi satu
-kecap 4sdm
-gulmer 1sdm/sesuai selera aja, gapake gpp
-ketumbar 3,5sdm
-merica 1sdt
-baput 3 siung-bamer 7 siung
-air asam jawa 4sdm
-garam secukupnya
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sambal tomat :
-bamer 3siung, baput 1siung, garem kasar dikit, ulek.
-baru tambahin cabe rawit merah 5, rawit ijo 10, ulek kasar.
-terakhir tambahin tomat 2buah iris kasar, terus ulek bentar. kalo udah siram jeruk nipis/limau sepengennya aja
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Bismillaah Hidup Sehat🤲's Weight History
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