Weigh In record (no journal entry) for 20 June 2021
|
93 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 25.55g | Prot: 74.46g | Carbs: 116.88g.
Lunch: Frango Desfiado, Cuscuz (Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozido, Couve Manteiga Crua, Frango Assado, Cuscuz (Cozido). Snacks/Other: Fermento em Pó Químico, Leite em Pó Integral, Aveia em Flocos Finos, Achocolatado, Ovo. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryanneLopo's Weight History
|