Weigh In record (no journal entry) for 22 June 2021
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 15.31g | Prot: 76.08g | Carbs: 153.73g.
Breakfast: Wasa Knäckebrot Rustikal, K-Classic Kassler Aufschnitt, Den Gamle Fabrik Brombeere, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Corny Free Schoko. Dinner: Knorr Pfeffer Soße, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Brandt Zwieback, Brokkoli, Blumenkohl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Emmi Caffè Latte Light , Wassermelone. more...
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Losing 2.5 kg a Week
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19Monique68's Weight History
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