Weigh In record (no journal entry) for 22 June 2021
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 85.18g | Prot: 47.16g | Carbs: 212.89g.
Breakfast: Erdbeeren, Banane, Oatsome Hakuna Makokos, Oatsome Kakaogeflüster. Lunch: Mister Choc Bellona Dark, Coppenrath & Wiese Apfel-Walnuss-Cranberry-Blechkuchen, Tassimo Latte Macchiato Vanilla . Dinner: Wonnemeyer Zaziki , Salatkönig Frischer Weißkrautsalat, Gemischter Salat mit Dressing, Türkische Pizza. more...
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2110 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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