Dardanelli's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

87.9 kg Lost so far: 4.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

881 kcal

Fat: 26.11g | Prot: 22.81g | Carbs: 138.34g. Breakfast: Puglia Sapori Tarallini. Lunch: Soavegel Panzerottini Pomodoro e Mozzarella, Soavegel Soavelli alle Cime di Rapa e Mozzarella. Dinner: Melone, Conad Piadina Romagnola. more...

2418 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 22 Jun 21

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Dardanelli's Weight History