Weigh In record (no journal entry) for 22 June 2021
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 85.56g | Prot: 114.26g | Carbs: 114.08g.
Breakfast: Edeka Serrano Schinken, Suempol Echter Stremellachs Pfeffer, Westland Old Amsterdam, Salami, Frischkäse, Edeka Frisches Roggenmischbrot. Lunch: Milka Zartbitterschokolade, Olivenöl, Gartenkrone Manzanilla, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Zucchini, Rinderhackfleisch, Salakis Feta Light. Snacks/Other: Langnese Flutschfinger (64g), Milka Zartbitterschokolade, Gouda, Edeka Frisches Roggenmischbrot, Suempol Echter Stremellachs Pfeffer. more...
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2173 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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