flaitaly's Journal, 21 May 14

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evviva.....i miei sacrifici cominciano a dar frutti....

71.8 kg Lost so far: 4.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

629 kcal

Fat: 17.13g | Prot: 41.40g | Carbs: 75.47g. Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Land Fiocchi di Latte, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Coop Cipolline, Matt Gallette di Mais. Snacks/Other: Prosciutto Crudo, Mulino Bianco Sfilatini al Grano Tenero, Caffè Macchiato. more...

2453 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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flaitaly's Journal, 21 May 14

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flaitaly's Weight History