Weigh In record (no journal entry) for 22 June 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 61.27g | Prot: 38.73g | Carbs: 103.21g.
Breakfast: Alnatura Schoko-Nuss, Landliebe Marmelade, Gut & Günstig Frischkäse, Gut & Günstig Kalbsleberwurst, Gut & Günstig Frischkäse mit Kräutern, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen. Dinner: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Gut & Günstig Kalbsleberwurst, Alnatura Schoko-Nuss, Arla Kærgården Ungesalzen, Leicht & Cross Knusperbrot Weizen, Gut & Günstig Frischkäse. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, Giotto Giotto , Dr. Oetker High Protein Pudding Vanille, LU Küchlein Petit LUC Chocolat. more...
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Losing 0.5 kg a Week
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