Weigh In record (no journal entry) for 22 June 2021
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74.3 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 59.86g | Prot: 69.46g | Carbs: 18.25g.
Lunch: Carrefour Carne Picada de Vacuno, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). more...
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2161 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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Merrydin's Weight History
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