Weigh In record (no journal entry) for 22 June 2021
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 73.79g | Prot: 73.12g | Carbs: 127.78g.
Breakfast: BioBio Kanadischer Ahornsirup, Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, Erdbeeren, BioBio Kanadischer Ahornsirup, REWE Bio Leinsamen Geschrotet, Arla Skyr der Cremige Natur, Kaffee mit Milch. Lunch: Knorr Spaghetti Bolognese. Dinner: Krone Fisch Mein Lieblings Lachs, REWE Bio Reiswaffeln ohne Salzzugabe, Edeka Aceto Balsamico di Modena IGP, Casa Morando Olivenöl Nativ Extra, Ja! Gouda Mittelalt, Gurke (Geschält), Kirschtomaten, Rote Paprika. Snacks/Other: Pfefferminztee, Ehrmann High Protein Chocolate Mousse. more...
|
|
2031 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|