Weigh In record (no journal entry) for 22 June 2021
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 61.75g | Prot: 46.64g | Carbs: 109.83g.
Breakfast: Star Nutrition Whey-80. Lunch: Oivariini Normaalisuolainen, Aroma Paahdettu Sipulileipä, Banaanit. Dinner: Pirkka Tomaatti Chili Kastike, Valkoinen Riisi. Snacks/Other: Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Losing 0.2 kg a Week
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