Weigh In record (no journal entry) for 22 June 2021
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 40.11g | Prot: 47.33g | Carbs: 229.86g.
Breakfast: Ikan Kembung, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak), Emping Melinjo. Lunch: Emping Melinjo, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Roti Panggang, Smucker's Selai Blueberry, Goldenfil Selai Coklat. Snacks/Other: Bubur Ketan Hitam, Cuka, Pempek, Lapis Legit. more...
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Gaining 0.3 kg a Week
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nurf46794's Weight History
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