Weigh In record (no journal entry) for 22 June 2021
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133 kg
Lost so far: 22.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 41.51g | Prot: 44.16g | Carbs: 146.24g.
Breakfast: Простоквашино Кефир 2,5%, Ого Мюсли Запечённые с Орехом. Lunch: Яблоко. Dinner: Борщ со Свининой, Увелка Гречка Вареная. more...
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Gaining 2.3 kg a Week
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mikhail1's Weight History
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