Weigh In record (no journal entry) for 22 June 2021
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54.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 18.47g | Prot: 29.06g | Carbs: 20.83g.
Breakfast: Dutch Lady Milk (原味). Lunch: 雞肉, 雞蛋（整個）, 飯, 豬肉, 野甘藍菜. more...
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Gaining 4.2 kg a Week
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GrLa0913's Weight History
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