Weigh In record (no journal entry) for 22 June 2021
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 57.88g | Prot: 88.13g | Carbs: 176.20g.
Breakfast: Pepaya, Telur Rebus. Lunch: Pepaya, Nasi Putih, Ikan Mujair Goreng. Dinner: Mie Ayam, Kangkung, Sunco Minyak Goreng, Telur, Ikan Tongkol, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Taro Taro Net (20g), Taro Taro Net (20g). more...
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Losing 1.4 kg a Week
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anirumiyati9's Weight History
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