Weigh In record (no journal entry) for 22 June 2021
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 31.43g | Prot: 42.07g | Carbs: 143.51g.
Breakfast: Pineapple, Margarine, Indomilk Susu SKM, Kraft Keju Cheddar, Ceres Meses, Sari Roti Roti Tawar. Lunch: Nasi Putih, Hummus, Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lemon Juice, Chocolate Ice Cream, Pineapple. more...
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Losing 0.7 kg a Week
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kiranaps's Weight History
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