daniesko's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

95 kg Lost so far: 22 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

395 kcal

Fat: 16.29g | Prot: 11.32g | Carbs: 51.76g. Breakfast: Pain au Lait, Croissant. Lunch: Coop Naturaplan Bio Jardinière de Légumes, Salade Mixte. more...

3414 kcal

Exercise: Fit maison - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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daniesko's Journal, 22 Jun 21

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daniesko's Weight History