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Casamielle
Journal
21 May 14
Casamielle's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
59.9 kg
Lost so far:
0.9 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 May 2014:
661 kcal
Fat: 32.51g | Prot: 72.79g | Carbs: 20.77g.
Breakfast:
Egg.
Lunch:
Subway Cucumbers, Deli Sliced Ham.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Aquafina Water (16.9 oz), Broccoli, Cooked Cauliflower (from Fresh), Chicken Breast.
more...
1789 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Casamielle's Weight History
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