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Наст@129
Journal
21 Jun 21
Наст@129's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
74.3 kg
Lost so far:
7.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
982 kcal
Fat: 39.57g | Prot: 52.16g | Carbs: 108.03g.
Breakfast:
Яичница, Кофе с Молоком и Сахаром, Сыр Российский, Огурец (с Кожурой), Помидор Сливка.
Lunch:
Творог с Фруктами.
Dinner:
Чудо Йогурт 2,5%, Банан.
more...
515 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 1.4 kg a Week
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Наст@129's Weight History
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