Weigh In record (no journal entry) for 21 June 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 126.31g | Prot: 168.33g | Carbs: 398.19g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Valio Köyhät Ritarit . Snacks/Other: Fazer Fasupala Pantteri , LU Bastogne, Maitokahvi, Kirsikkatomaatit, Atria Vuolukana, Juustoportti Julia 10%, Fazer Kaurasämpylä, Fazer Fasupala Pantteri , Maitokahvi, Banaanit. more...
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Losing 10.5 kg a Week
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