Weigh In record (no journal entry) for 21 June 2021
|
73 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 52.94g | Prot: 43.98g | Carbs: 81.26g.
Lunch: Vinaigre Balsamique, Huile d'Olive, Oeuf Dur, Concombre (avec Peau), Tomates, Carrefour Gnocchi aux Pommes de Terre. Dinner: Miel, Auchan Fromage de Chèvre , Pain Grillé Multigrain, Vinaigre Balsamique, Huile d'Olive, Carrefour Mâche. Snacks/Other: Café au Lait. more...
|
|
2131 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poneypêchu's Weight History
|