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CRRY
Journal
21 Jun 21
CRRY's Journal, 21 Jun 21
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Semana 10
90.4 kg
Lost so far:
9.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1039 kcal
Fat: 40.79g | Prot: 63.09g | Carbs: 108.46g.
Breakfast:
Huevos a la Mexicana, Champiñones, Tortilla de Maíz.
Lunch:
Salsa de Tomate, Frijoles Refritos, Tortillas de Maíz, Pollo Asado.
more...
2534 kcal
Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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CRRY's Weight History
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