Weigh In record (no journal entry) for 21 June 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 41.70g | Prot: 40.49g | Carbs: 17.91g.
Lunch: Hortifruti Abóbora Madura, Frimesa Toucinho em Cubo, Torresmo, Costeleta de Porco Frita, Alface Americana. Dinner: Bacon (Curado, Frito, Cozido), Clara de Ovo, Ovo Frito. Snacks/Other: Now Foods Eritritol, Cacau em Pó (Não Adocicado), Abacate. more...
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2437 kcal
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Exercise:
caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jaquelineeranny's Weight History
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