Weigh In record (no journal entry) for 21 June 2021
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131.7 kg
Lost so far: 12.4 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 86.34g | Prot: 102.15g | Carbs: 157.51g.
Breakfast: Porras, Café con Leche. Lunch: Tortilla de Patatas, Hacendado Filete de Pechuga de Pollo. Dinner: La Sirena Helado Vainilla y Chocolate sin Azúcares Añadidos , Emcesa Chistorra Ibérica, Tortilla de Patatas. Snacks/Other: Nectarinas, Gullón Ronditas, Café con Leche, Santa Ana Patatas Fritas, Café con Leche. more...
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712 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Sol Oscuro's Weight History
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