Weigh In record (no journal entry) for 21 June 2021
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 13.37g | Prot: 47.00g | Carbs: 53.30g.
Lunch: Laranja Pêra, Asa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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Luquinhas Martins's Weight History
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