Weigh In record (no journal entry) for 21 June 2021
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130.4 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 64.46g | Prot: 66.18g | Carbs: 95.74g.
Breakfast: Polenghi Polenguinho Light, Polenghi Polenguinho Light. Lunch: Wickbold Bread Integral Light, Carne de Vaca Assada. Dinner: Wickbold Pão de Forma Integral, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Milho em Espiga com Manteiga. Snacks/Other: Aruba Biscoito de Chocolate . more...
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Gaining 0.7 kg a Week
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Alexandre Gray's Weight History
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