jura1984's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

96.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1577 kcal

Fat: 91.45g | Prot: 74.30g | Carbs: 126.62g. Breakfast: Мираторг Колбаски Куриные для Гриля, Растительное Масло, Жареное Яйцо. Lunch: Арбуз. Dinner: Сметана , Каждый День Голубцы с Мясом и Рисом, Сметана , Салат из Помидоров и Огурцов. Snacks/Other: Арбуз. more...

2447 kcal

Exercise: Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jura1984's Journal, 21 Jun 21

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