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jura1984
Journal
21 Jun 21
jura1984's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
96.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1577 kcal
Fat: 91.45g | Prot: 74.30g | Carbs: 126.62g.
Breakfast:
Мираторг Колбаски Куриные для Гриля, Растительное Масло, Жареное Яйцо.
Lunch:
Арбуз.
Dinner:
Сметана , Каждый День Голубцы с Мясом и Рисом, Сметана , Салат из Помидоров и Огурцов.
Snacks/Other:
Арбуз.
more...
2447 kcal
Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jura1984's Weight History
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