Weigh In record (no journal entry) for 19 June 2021
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58.4 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.51g | Prot: 58.99g | Carbs: 231.80g.
Breakfast: Bazlama, Salatalık (Soyulmuş), Domatesler, Zeytin, Beyaz Peynir, Tahin Pekmez, Koska Tahin Helva Kakaolu, Bal, Kaymak, Kaşarlı Omlet. Dinner: Mayonez, Makarna. Snacks/Other: Ülker Golf Maraşım, Kahve (Demlenmiş), Eti Lifalif Müsli Bar Kuruyemişli. more...
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1705 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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zayifliicam's Weight History
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