Weigh In record (no journal entry) for 21 June 2021
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88.9 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 32.01g | Prot: 108.31g | Carbs: 155.54g.
Breakfast: Fried Egg. Lunch: Chicken Noodle Soup (Home Recipe), Carrots , Albertsons Canned Dark Red Kidney Beans. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Back to Nature Sesame Seed Rice Thin Crackers, Granny Smith Apples, Green Cabbage, Lemon, Celery , Path of Life Organic Chopped Kale, Smoked Mackerel. Snacks/Other: Dum Dum Lollipop, Sue Bee Honey, Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Whole Blueberries. more...
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Gaining 9.5 kg a Week
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