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Lily Rose96
Journal
20 Jun 21
Lily Rose96 's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
60 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1306 kcal
Fat: 64.83g | Prot: 55.52g | Carbs: 123.94g.
Lunch:
Фунчоза с заправкой сен сой, Куриные котлеты с манкой.
Dinner:
Coffee Machine Чай с Малиной , Menza Хрустящие Баклажаны по-Тайски, Торро Гриль Зеленый Салат с Ростбифом и Томатами.
more...
1597 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Treadmill - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours and 5 minutes.
more...
Losing 4.6 kg a Week
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Lily Rose96 's Weight History
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