Shinta Yuda's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

68 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

637 kcal

Fat: 27.64g | Prot: 39.76g | Carbs: 58.43g. Breakfast: Seblak, Soto Daging. Lunch: Cilok. more...

2085 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Shinta Yuda's Weight History