Weigh In record (no journal entry) for 21 June 2021
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 52.43g | Prot: 53.21g | Carbs: 34.41g.
Breakfast: Chá (Infusão), Melitta Café sem Açúcar . Lunch: Seara Linguiça de Pernil , Couve Refogada, LAR Coração de Frango , Alcatra. Snacks/Other: Banana Prata, Abacate. more...
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Losing 0.3 kg a Week
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Gal 2017's Weight History
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