Nynke40's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

74.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

246 kcal

Fat: 14.90g | Prot: 8.44g | Carbs: 19.34g. Breakfast: Milbona Volle Melk, Kraanwater. Snacks/Other: Kinder Bueno, Zwagerman Groninger Droge Worst, Jumbo Spekjes. more...

104 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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Nynke40's Journal, 21 Jun 21

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