Weigh In record (no journal entry) for 21 June 2021
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104 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 207.46g | Prot: 133.47g | Carbs: 38.78g.
Breakfast: Mleczna Dolina Śmietanka 30%, Truskawki, KFD Premium WPC 80, Biedronka Masło Ekstra, Sottile Gusto Mascarpone . Lunch: Roleski Street Food Sos do Wrapów i Kebabów, Kraina Mięsa Mięso Mielone Wołowe Premium. Dinner: Vitanella Masło Orzechowe Kremowe 96%. more...
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Losing 5.3 kg a Week
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mik333sz's Weight History
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