Weigh In record (no journal entry) for 21 June 2021
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67.1 kg
Lost so far: 34.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 66.73g | Prot: 87.84g | Carbs: 216.65g.
Breakfast: Beurre de Cacahuète, Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte, Harry's American Sandwich Complet, Brugnon, Courgettine. Dinner: Camembert le Rural, Carottes, Concombre (Pelé), Pastèque, Kühne Cornichons Recette Paysanne Aigres-Doux, Brugnon, Tomates, Graines de Chia Séchées, Carré Frais , Casino Macaroni, Buche de Chèvre Allégée , Dés de Jambon, Sucrine, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g). Snacks/Other: Chabrior Tableau d'honneur, Granola Thibault sirop d’érable 30g, Fraise Intense, Casino Fromage Blanc Velouté 2,8%, Moelleux fourré compote. more...
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1799 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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